Certified 5 kilometer loop on a paved path through Caumsett State Historic Park. This race will give you the chance to explore this beautiful park with outstanding scenic views overlooking Long Island Sound.

Your 26.2 mile split in the 50K will be a 2019 Boston Qualifier, but ONLY if you complete the full 50K distance.

Sanctioned by USATF-Long Island Association

One Station per loop providing water, sports drink and food snacks. Second aid station (fluids only) at the halfway point of each loop.

Packet pickup and pre-race registration will be available at Super Runners Shop, 355 New York Avenue, Huntington from noon to 5. 

Numbers and Shirts may be picked up at The Runners Edge, 242 Main Street, Farmingdale on Friday, December 15th from noon to 5:00PM, or at JFK Middle School in Bethpage from 7:30 AM to 9:15 AM on the morning of the run. NO NUMBER PICK-UP AFTER 9:15 AM!

PACKET PICK UP:

Saturday, November 18 from 7:15 am to 8:45 am. Great Neck South High School, 341 Lakeville Road, Great Neck.

Day of race registration is available for $30. 

Join us on the scenic course through the vibrant downtowns of Suffolk County, starting and finishing in the Village of Patchogue! A post-race Freedom Festival with a Taste of Long Island will be held., featuring live music, great food, and local award-winning wines and craft brews. High quality technical shirts and medals to all entrants.

New this year! Four person Marathon Relay! 

Hotel information: $159.00 room rate (plus tax). Telephone number - 1-800-MARRIOTT or 631-924-0090Cutoff date - October 15, 2017. New this year - Continental breakfast at 6:30am on race morning.  The usual hot breakfast will be available at 7am on race morning

PLEASE NOTE NEW EARLY START TIME OF 7:00AM!

Last prerace packet pickup will take place at Theodore Roosevelt Memorial Park, race site, Saturday, 11am to 3pm.

There is race day packet pickup starting at 5:45am . Please try to pick up no later than 6:30am. 

Any questions please email us at glirc@aol.com

Participants must be between the ages of 8 and 13. Swim is 200 yards, bike 2 1/2 miles, and 1 mile run

Please note: Due to construction in the Parking Lot at Plainview-Old Bethpage Middle School that will almost certainly be ongoing on July 16th, this year's Heart & SOle 5KRun will be held at the OLD BETHPAGE VILLAGE RESTORATION. The address of the Old Bethpage Village Restoration is 1303 Round Swamp Road, Old Bethpage, NY.

Same starting time of 8:00 AM for the Fun Run and 8:30 AM for the 5K, all the usual amenities, but at the OLD BETHPAGE VILLAGE RESTORATION.

For information, call GLIRC office at (516) 349-7646.

PLEASE NOTE RACE LOCATION HAS CHANGED TO THE WOODWARD PARKWAY ELEMENTARY SCHOOL, 95 WOODWARD PARKWAY, SOUTH FARMINGDALE  DUE TO CONSTRUCTION AT THE ORIGINAL LOCATION. 

Kids 1/4 fun run starts at 8:00 am

5K starts at 8:30 am

Are you a member of GLIRC. Northport or Selden Hills? Then this is your chance to represent your team and compete on a challenging  2.5 mile course at Sunken Meadow State Park. 

Download the form above and bring it with you to the event to register. 

Packet pickup and pre race registration is  available Saturday, June 10th at Super Runners Shop, 353 New York Avenue, Huntington from noon to 5pm. 

Day of race registration is available for all for $30 from 6:45am to 8:15am. 

All proceeds to Police Crisis Fund to aid law enforcement officers and their families in emergencies!

COME EARLY AND ENJOY A FULL DAY OF THOROUGHBRED RACING BEFORE THE 5K RUN!

FREE ADMISSION TO THE DAY’S RACES AT BELMONT PARK FOR ALL PRE-REGISTERED 

RUNNERS ON SUNDAY, JUNE 4TH

FREE PROSTATE CANCER SCREENINGS! For dates and locations visit www.IMFCARES.ORG

IMF is offering Free screenings to men over age 40 who have not been previously diagnosed with prostate cancer

Friday May 19th, 12 to 5:00PM at the Smithtown Running Company, Saturday, May 20th, 12 to 5:00PM at the Port Jeff Brewing Company, Sunday morning, 6:30AM to 8:15AM. ABSOLUTELY NO PICKUP AFTER 8:15 AM

NOTE: There is a time limit of 2 hours and 15 minutes, and you must be 21 years old by the day of the race. 

This is a FREE training run that is approximately 4.5 miles and will start and end at the Port Jeff Brewing Company.  It will tackle the first big hill of the 15K course. Run will be followed by refreshments at the Brewery.

Prerace registration and packet pickup is available at Runner's Edge, 242 Main Street, Farmingdale from noon to 5. Day of race registration is available race morning from 7am to 8:15am for $30. See application for more details. 

Featured Program
“The Good Old Days of
Long Island Running and Racing”
Meet our knowledgeable and entertaining Panel:
Liz Flahavan, Joanne Gallo, Fred Haslett and Jimmy McDougall

They will give you the feel of how things were before
computerized timing, before all the fancy 21st Century
technology, before the incredible running boom of
the last 20 years.
This promises to be one of the most entertaining programs
that we have been able to offer in many years!

PRESENTATION OF A CHECK TO THE OPENING WORD
OUT OF THE PROCEEDS OF THE CARTER, DELUCA,
FARRELL & SCHMIDT HO HO HO RUN

PRESENTATION OF A CHECK TO THE
JOHN THEISSEN CHILDREN’S FOUNDATION