The distances for the triathlon and duathlon are:
Triathlon- Swim 500 meters, Bike 10.5 miles Run 3 miles
Duathlon-Run 1.1 miles, Bike 10.5 miles, Run 3 miles
The distances for the triathlon and duathlon are:
Triathlon- Swim 500 meters, Bike 10.5 miles Run 3 miles
Duathlon-Run 1.1 miles, Bike 10.5 miles, Run 3 miles