Train with us!

GLIRC offers several different training resources, from formal two-month long programs like RunStart and RunSmart, to frequent free, no-frills Clubhouse runs. No matter your age, ability, experience, or budget, there we have an option to fit your needs. Join us and have fun meeting others in the Long Island running community!

 
 
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training runs & clubhouse runs

GLIRC offers training run sessions for the 10 Mile Run to the Blue Point Brewery, and the Kings Park 15k. All runs are free and open to the public, with refreshments following. 

Running on your own or with your own group, but looking for some new routes? Check out our detailed long run routes starting from Syosset High School.

syosset long run routes
 
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track tuesdays with glirc

Join Coach Ed Melnik for Tuesday evening workouts starting Tuesday March through October. All workouts start at 7 p.m. and are preceded by a warmup at 6:30 p.m.

Runners of all ages and abilities are welcome at these free workouts! In early spring, hill, tempo, or fartlek workouts will be substituted for track workouts. 

For more information (or inspiration) email Coach Ed Melnik: melnik@optonline.net

 
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Runstart

Beginner runners - this is the program for you! Under the guidance of our experienced running coaches you will be taken through a progressive 10-week summer program starting in June and culminating with participation in the Farmingdale Main Street Mile in September. Runners will learn:

  • Proper form

  • Injury prevention

  • Nutrition and hydration tips

  • Footwear and apparel skills

Runners will participate in group training runs, and training sessions are generally held Wednesday evenings at the Bethpage High School Track.

For more information email info@glirc.org

 
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runsmart

Looking to better yourself as a runner? Start the new year with our RunSmart training program. Under the auspices of GLIRC, Coach Laura Ryan and her staff will offer runners:

  • Proper stretching and warm up drills

  • How to increase mileage and endurance

  • Nutrition, injury prevention, and running gear tips

  • Training guides and handouts

  • A surprise top-quality merchandise giveaway!

Runners will participate in group training runs, have access to indoor facilities before running outside.

Training sessions are held weekend mornings from February thru April at the GLIRC Clubhouse. Total cost of the program is $65.

For more information email: info@glirc.org