We’ve put together a training program for beginners who want to get started running and training properly.

Under the guidance of our experienced running coaches you will be taken through a progressive 10 week program culminating with participation in the Farmingdale Main Street Mile on Saturday, Sept. 2nd.

TOPICS TO BE DISCUSSED:

 Nutrition n Footwear/Apparel

Hydration n Injury Prevention

Proper Form

TRAINING SESSIONS:

All sessions held 6:30 pm on Wednesdays starting 6/28/17 through 8/30/17 at Bethpage High School Track,

For more information contact Debbie Blair at deborah.blair1@gmail.com