Please come to this kick off clinic to learn more about the Run Start Program. 

This is a  training program for beginners who want to get started running and train properly.

Under the guidance of our experienced running coaches you will be taken through a progressive 10 week program culminating with participation in the Farmingdale Main Street Mile on Sat., September 2nd.

TOPICS TO BE DISCUSSED:

• Nutrition • Footwear/Apparel

• Hydration • Injury Prevention

• Proper Form

TRAINING SESSIONS: All sessions held 6:30 pm on Wednesdays starting 6/28/17 through 8/30/17 at Bethpage High School Track, 10 Cherry Ave., Bethpage, NY 11714

PROGRAM COST: $30.00

KICKOFF MEETING: Tues.  5/23/2017, 7:00pm -8:30pm at Old Bethpage Village Restoration, 1303 Round Swamp Rd., Old Bethpage, NY 11804

You don’t need to be at the kickoff session to be part of the program. If you can’t make it on May 23, please feel free to join us at the first Wednesday night session on June 28th

FOR MORE INFO CONTACT: Program Director Debbie Blair by email at Deborah.blair1@gmail.com