The Greater Long Island Running Club and the Nassau County Department of Parks, Recreation & Museums cordially invite you to join us for a special ten week training program. Want to train for a successful Ho Ho Ho Holiday 5K Run in Bethpage on December 16th?  More ambitious and want to get ready for the Icebreaker Marathon or Half Marathon on January 28th?  The structured but flexible Run Steady Training Program is perfect for you! The total cost of the entire 10 week program is $35! Each session will get started promptly at 8:30 AM. The first session will be held on Sunday, October 1st, at Cedar Creek Park.  Here’s the full schedule:

 Sunday, October 1 - Cedar Creek Park

Saturday, October 7 - Eisenhower Park

Sunday, October 15 - Old Bethpage Village Restoration

Saturday, October 21 - Old Bethpage Village Restoration

Saturday, November 4 - Cedar Creek

Saturday, November 11 - Old Bethpage Village Restoration

Sunday, November 19 - Old Bethpage Village Restoration

Saturday, November 25 - Eisenhower Park

Saturday, December 2 - Old Bethpage Village Restoration

Saturday, December 9 - Eisenhower Park

 This is a great opportunity to learn proper stretching and warmup drills, how to increase your mileage and endurance, how to avoid injuries, and much more.  Our trained and certified coaches will work with you!

All participants will receive a surprise top quality merchandise giveaway, For more information contact Head Coach Debbie Blair at deborah.blair1@gmail.com or call the GLIRC office at (516) 349-7646.