Wave 1 starts at 6:50 AM. There are 5 waves.

One of Long Island’s finest races! This race includes a 750 meter swim at the beautiful Crab Meadow Beach, a scenic 9.8 mile bike ride through the hills of the Town of Huntington, and finishes with a 3.3 mile run through the charming streets of Northport which includes an uphill on the first half and a downhill on the second. The finish line will be at the spectator friendly Crab Meadow Beach where your friends and families will be able to cheer you on!

Race Site
Crab Meadow Beach
445 Waterside Avenue
Northport, NY 11768

Distances
Swim: 750 Meters
Bike: 9.8 miles (15.8K)
Run: 3.3 Miles (5.3K)