RunStart Training Run

Under the guidance of our experienced running coaches you will be taken through a progressive 10 week program culminating with participation in the Farmingdale Main Street Mile on Sat., Sept. 3rd. Topics to be discussed: Nutrition, Hydration, Proper Form, Footwear/Apparel and Injury Prevention. Training sessions to be held 6:30 p.m. on Wednesdays starting 6/29/16 through 8/31/16 at Bethpage High School Track, 10 Cherry Ave., Bethpage, NY.